Ryan Talley v1:40/0:20r...10 row
3,681
Meters
16:40.0
Time
2:15.8
Pace
212
Calories
117
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,381 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 120 |
November 15, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,681 | 2:15.8 | 140 | 763 | 27 | 117 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 28 | 86 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 27 | 102 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 27 | 117 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 27 | 114 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 28 | 120 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 27 | 123 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 27 | 122 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 28 | 126 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 29 | 130 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 29 | 132 | |
| r: 0:20 | 75 | ||||||
| r700 |
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Workout Graph
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