Patrick Sy v4:00/2:00r...7 row
4,869
Meters
19:00.0
Time
1:57.0
Pace
336
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 186 |
September 01, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,869 | 1:57.0 | 218 | 1061 | 28 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1095 | 28 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 28 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 28 | |
| r: 2:00 | 212 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:00 | 225 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 29 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 29 | |
| r: 2:00 | 14 | |||||
| r1,472 |
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Workout Graph
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