Dylan Obermueller v500m/1:00r...6 row
3,000
Meters
11:03.2
Time
1:50.5
Pace
217
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 17:03.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 201 |
January 13, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.2 | 3,000 | 1:50.5 | 259 | 1177 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| r: 1:00 | 186 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 31 | |
| r: 1:00 | 173 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| r: 1:00 | 182 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | |
| r: 1:00 | 170 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | |
| r: 1:00 | 174 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | |
| r: 1:00 | 166 | |||||
| r1,051 |
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Workout Graph
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