Pete Gregory v250m/0:45r...12 row
3,000
Meters
10:46.6
Time
1:47.7
Pace
224
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 19:46.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 34 |
| Stroke Count | 372 |
| Drag Factor | 220 |
January 23, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 3,000 | 1:47.7 | 280 | 1247 | 34 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 32 | |
| r: 0:45 | 166 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 34 | |
| r: 0:45 | 119 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 34 | |
| r: 0:45 | 111 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 34 | |
| r: 0:45 | 111 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 35 | |
| r: 0:45 | 111 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 35 | |
| r: 0:45 | 99 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 35 | |
| r: 0:45 | 104 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 34 | |
| r: 0:45 | 105 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 35 | |
| r: 0:45 | 103 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 35 | |
| r: 0:45 | 103 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 35 | |
| r: 0:45 | 108 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 36 | |
| r: 0:45 | 112 | |||||
| r1,352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.