Pete Gregory v500m/1:00r...6 row
3,000
Meters
11:25.5
Time
1:54.2
Pace
213
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 17:25.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 32 |
| Stroke Count | 369 |
| Drag Factor | 221 |
December 10, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 3,000 | 1:54.2 | 235 | 1118 | 32 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 32 | |
| r: 1:00 | 133 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 32 | |
| r: 1:00 | 136 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 33 | |
| r: 1:00 | 132 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 32 | |
| r: 1:00 | 136 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 32 | |
| r: 1:00 | 133 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1130 | 32 | |
| r: 1:00 | 141 | |||||
| r811 |
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Workout Graph
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