Pete Gregory v1:00/1:00r...7 row
2,621
Meters
10:00.0
Time
1:54.4
Pace
184
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 17:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 213 |
November 16, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1104 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 31 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 32 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 32 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 33 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 34 | |
| r: 1:00 | 147 | |||||
| r1,003 |
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Workout Graph
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