Yuri Hellyn 20:00 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
281
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 140 |
October 26, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 843 | 281 | 22 | 138 |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 21 | 117 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 25 | 152 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1110 | 37 | 26 | 164 |
| 8:00.0 | 462 | 2:09.8 | 160 | 930 | 31 | 24 | 147 |
| 10:00.0 | 459 | 2:10.7 | 157 | 900 | 30 | 24 | 139 |
| 12:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 23 | 136 |
| 14:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 23 | 143 |
| 16:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 140 |
| 18:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 21 | 130 |
| 20:00.0 | 373 | 2:40.8 | 84 | 600 | 20 | 20 | 120 |
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Workout Graph
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