Yuri Hellyn 20:00 row
4,517
Meters
20:00.0
Time
2:12.8
Pace
277
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 140 |
October 22, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 831 | 277 | 20 | 133 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 20 | 115 |
| 4:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 20 | 129 |
| 6:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 20 | 137 |
| 8:00.0 | 467 | 2:08.4 | 165 | 900 | 30 | 20 | 138 |
| 10:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 20 | 140 |
| 12:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 22 | 139 |
| 14:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 21 | 140 |
| 16:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 21 | 139 |
| 18:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 | 137 |
| 20:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 20 | 123 |
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Workout Graph
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