Yuri Hellyn 25:00 row
5,577
Meters
25:00.0
Time
2:14.4
Pace
340
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 140 |
August 31, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,577 | 2:14.4 | 144 | 816 | 340 | 21 | 135 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 20 | 111 |
| 4:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 20 | 124 |
| 6:00.0 | 467 | 2:08.4 | 165 | 900 | 30 | 21 | 140 |
| 8:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 21 | 144 |
| 10:00.0 | 449 | 2:13.6 | 147 | 840 | 28 | 21 | 143 |
| 12:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 22 | 144 |
| 14:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 22 | 142 |
| 16:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 22 | 145 |
| 18:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 22 | 139 |
| 20:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 23 | 147 |
| 22:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 21 | 130 |
| 24:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 21 | 127 |
| 25:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 21 | 121 |
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Workout Graph
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