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Yuri Hellyn 40:00 row

8,939

Meters

40:00.0

Time

2:14.2

Pace

542

Calories

132

Heart Rate

Average Watts145
Calories Per Hour813
Stroke Rate22
Stroke Count884
Drag Factor140

July 13, 2026 17:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,939 2:14.2 145 813 542 22 132
2:00.0 384 2:36.2 92 600 20 20 102
4:00.0 431 2:19.2 130 780 26 22 122
6:00.0 463 2:09.5 161 870 29 23 131
8:00.0 478 2:05.5 177 900 30 23 136
10:00.0 474 2:06.5 173 930 31 23 137
12:00.0 465 2:09.0 163 870 29 23 136
14:00.0 461 2:10.1 159 840 28 22 139
16:00.0 458 2:11.0 156 870 29 23 133
18:00.0 456 2:11.5 154 840 28 22 138
20:00.0 456 2:11.5 154 840 28 22 140
22:00.0 454 2:12.1 152 810 27 22 134
24:00.0 455 2:11.8 153 840 28 23 136
26:00.0 455 2:11.8 153 840 28 23 136
28:00.0 455 2:11.8 153 840 28 22 135
30:00.0 453 2:12.4 151 840 28 22 139
32:00.0 453 2:12.4 151 810 27 22 136
34:00.0 454 2:12.1 152 840 28 22 140
36:00.0 441 2:16.0 139 810 27 22 133
38:00.0 407 2:27.4 109 660 22 21 122
40:00.0 384 2:36.2 92 630 21 20 119

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Workout Graph

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