Yuri Hellyn 30:00 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
426
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 141 |
July 06, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 852 | 426 | 22 | 136 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 22 | 130 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 24 | 139 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 920 | 92 | 23 | 145 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 23 | 147 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 22 | 119 |
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Workout Graph
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