Yuri Hellyn v2:00/1:00r...5 row
2,496
Meters
12:00.0
Time
2:24.2
Pace
180
Calories
149
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 17:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 139 |
July 01, 2026 17:31:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,496 | 2:24.2 | 117 | 900 | 21 | 149 | |
| 2:00.0 | 312 | 3:12.3 | 49 | 540 | 17 | 109 | |
| r: 1:00 | 231 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 27 | 151 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 27 | 159 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 28 | 162 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 28 | 168 | |
| r: 1:00 | 167 | ||||||
| r904 |
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Workout Graph
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