Yuri Hellyn 15:00 row
3,561
Meters
15:00.0
Time
2:06.3
Pace
230
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 141 |
June 29, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,561 | 2:06.3 | 173 | 920 | 230 | 23 | 142 |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 41 | 23 | 132 |
| 6:00.0 | 756 | 1:59.0 | 207 | 1040 | 52 | 24 | 146 |
| 9:00.0 | 751 | 1:59.8 | 203 | 1020 | 51 | 24 | 152 |
| 12:00.0 | 756 | 1:59.0 | 207 | 1020 | 51 | 25 | 160 |
| 15:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 23 | 123 |
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Workout Graph
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