Yuri Hellyn v500m/2:00r...5 row
2,500
Meters
9:25.1
Time
1:53.0
Pace
180
Calories
157
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 19:25.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 139 |
June 24, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.1 | 2,500 | 1:53.0 | 242 | 1146 | 26 | 157 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 25 | 127 | |
| r: 2:00 | 450 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 28 | 157 | |
| r: 2:00 | 332 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 27 | 165 | |
| r: 2:00 | 339 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 27 | 170 | |
| r: 2:00 | 331 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 27 | 170 | |
| r: 2:00 | 338 | ||||||
| r1,790 |
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Workout Graph
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