Yuri Hellyn v1:00/1:00r...12 row
3,292
Meters
12:00.0
Time
1:49.3
Pace
246
Calories
156
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 148 |
May 13, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,292 | 1:49.3 | 268 | 1230 | 27 | 156 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 | 117 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | 133 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | 142 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 154 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 28 | 160 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 28 | 163 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 28 | 163 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 165 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 28 | 168 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 170 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 171 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 173 | |
| r: 1:00 | 145 | ||||||
| r2,055 |
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Workout Graph
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