Yuri Hellyn 20:00 row
4,811
Meters
20:00.0
Time
2:04.7
Pace
315
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 149 |
May 11, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,811 | 2:04.7 | 180 | 945 | 315 | 23 | 144 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 22 | 123 |
| 4:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 24 | 139 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 24 | 147 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 24 | 151 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 24 | 153 |
| 12:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 24 | 155 |
| 14:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 25 | 158 |
| 16:00.0 | 503 | 1:59.2 | 206 | 1050 | 35 | 24 | 157 |
| 18:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 | 136 |
| 20:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.