Yuri Hellyn 20:00 row
4,554
Meters
20:00.0
Time
2:11.7
Pace
284
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 119 |
April 15, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 852 | 284 | 22 | 140 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 118 |
| 4:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 23 | 144 |
| 6:00.0 | 465 | 2:09.0 | 163 | 900 | 30 | 23 | 128 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 23 | 150 |
| 10:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 22 | 149 |
| 12:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 22 | 136 |
| 14:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 24 | 157 |
| 16:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 23 | 155 |
| 18:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 23 | 139 |
| 20:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 21 | 125 |
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Workout Graph
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