Yuri Hellyn 20:00 row
4,514
Meters
20:00.0
Time
2:12.9
Pace
275
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 118 |
April 10, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,514 | 2:12.9 | 149 | 825 | 275 | 22 | 135 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 21 | 123 |
| 4:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 22 | 130 |
| 6:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 23 | 136 |
| 8:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 23 | 139 |
| 10:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 23 | 142 |
| 12:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 22 | 142 |
| 14:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 22 | 145 |
| 16:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 22 | 144 |
| 18:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 21 | 136 |
| 20:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 21 | 120 |
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Workout Graph
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