Yuri Hellyn 20:00 row
4,605
Meters
20:00.0
Time
2:10.2
Pace
286
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 120 |
March 18, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 858 | 286 | 22 | 137 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 22 | 118 |
| 4:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 22 | 132 |
| 6:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 23 | 139 |
| 8:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 23 | 144 |
| 10:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 22 | 141 |
| 12:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 23 | 141 |
| 14:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 23 | 145 |
| 16:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 22 | 143 |
| 18:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 22 | 142 |
| 20:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 21 | 125 |
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Workout Graph
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