Yuri Hellyn 3500m row
3,500
Meters
15:04.1
Time
2:09.1
Pace
215
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 143 |
January 14, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.1 | 3,500 | 2:09.1 | 162 | 856 | 215 | 23 | 144 |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 26 | 22 | 117 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 22 | 118 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 24 | 125 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 24 | 159 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 25 | 166 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 948 | 32 | 25 | 163 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 24 | 161 |
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Workout Graph
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