Cam Brown 3x10:00/1:30r row
9,816
Meters
40:00.0
Time
2:02.2
Pace
640
Calories
178
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,887 |
| Overall Time | 44:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 16 |
| Stroke Count | 835 |
| Drag Factor | 122 |
October 22, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,816 | 2:02.2 | 192 | 960 | 16 | 178 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 21 | 174 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 21 | 177 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 990 | 21 | 185 |
| r71 |
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Workout Graph
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