Cam Brown 3219m row
3,219
Meters
12:17.4
Time
1:54.5
Pace
223
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 115 |
April 04, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.4 | 3,219 | 1:54.5 | 233 | 1101 | 223 | 29 |
| 2:43.1 | 700 | 1:56.5 | 221 | 1061 | 48 | 26 |
| 2:41.5 | 1,400 | 1:55.3 | 228 | 1084 | 48 | 28 |
| 2:38.3 | 2,100 | 1:53.0 | 242 | 1133 | 49 | 31 |
| 2:39.9 | 2,800 | 1:54.2 | 235 | 1108 | 49 | 32 |
| 1:34.6 | 3,219 | 1:52.8 | 243 | 1137 | 29 | 32 |
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Workout Graph
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