Kurt Saxby 9x3:00/1:00r row
7,173
Meters
27:00.0
Time
1:52.9
Pace
507
Calories
166
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,286 |
| Overall Time | 36:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 137 |
July 16, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,173 | 1:52.9 | 243 | 1126 | 21 | 166 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 22 | 172 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 21 | 171 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 21 | 166 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 21 | 119 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 21 | 173 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 21 | 170 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 20 | 171 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 21 | 173 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 21 | 179 |
| r113 |
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Workout Graph
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