Kurt Saxby 8000m row
8,000
Meters
30:33.6
Time
1:54.6
Pace
573
Calories
173
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 133 |
July 09, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.6 | 8,000 | 1:54.6 | 233 | 1125 | 573 | 21 | 173 |
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1150 | 145 | 21 | 170 |
| 7:34.2 | 4,000 | 1:53.5 | 239 | 1149 | 145 | 22 | 170 |
| 7:44.6 | 6,000 | 1:56.1 | 223 | 1092 | 141 | 21 | 175 |
| 7:40.8 | 8,000 | 1:55.2 | 229 | 1109 | 142 | 22 | 178 |
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Workout Graph
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