Kurt Saxby 5x3:00/1:00r row
4,125
Meters
15:00.0
Time
1:49.0
Pace
312
Calories
172
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 130 |
May 14, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,125 | 1:49.0 | 270 | 1248 | 23 | 172 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1340 | 24 | 165 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1260 | 23 | 170 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 23 | 176 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1220 | 24 | 176 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1200 | 24 | 176 |
| r81 |
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Workout Graph
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