Kurt Saxby 6x3:00/1:30r row
4,991
Meters
18:00.0
Time
1:48.1
Pace
383
Calories
169
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 132 |
May 07, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,991 | 1:48.1 | 276 | 1276 | 22 | 169 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1280 | 23 | 153 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 22 | 164 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1280 | 22 | 172 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1320 | 23 | 175 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1240 | 23 | 174 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1320 | 23 | 179 |
| r102 |
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Workout Graph
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