Kurt Saxby 45:00 row
9,798
Meters
45:00.0
Time
2:17.7
Pace
590
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 765 |
| Drag Factor | 129 |
April 09, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,798 | 2:17.7 | 134 | 786 | 590 | 17 | 145 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 18 | 138 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 17 | 145 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 17 | 144 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 780 | 65 | 16 | 141 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 17 | 145 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 17 | 140 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 732 | 61 | 17 | 143 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 17 | 147 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 816 | 68 | 18 | 164 |
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Workout Graph
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