Kurt Saxby v750m/1:01r...3 row
1,500
Meters
4:54.2
Time
1:38.0
Pace
130
Calories
171
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 1,533 |
| Overall Time | 6:56.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 129 |
March 18, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.2 | 1,500 | 1:38.0 | 371 | 1590 | 31 | 171 | |
| 2:28.8 | 750 | 1:39.2 | 359 | 1548 | 29 | 171 | |
| r: 1:01 | 17 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 32 | 174 | |
| r: 1:01 | 16 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 37 | 170 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.