Kurt Saxby 10x3:00/1:00r row
8,360
Meters
30:00.0
Time
1:47.6
Pace
627
Calories
171
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,528 |
| Overall Time | 40:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 131 |
March 10, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,360 | 1:47.6 | 281 | 1254 | 24 | 171 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 24 | 155 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 22 | 163 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 22 | 166 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 22 | 170 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 23 | 170 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 24 | 173 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 24 | 175 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 26 | 176 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 27 | 180 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 31 | 182 |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.