Kurt Saxby 10x3:00/1:00r row
8,171
Meters
30:00.0
Time
1:50.1
Pace
596
Calories
173
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,327 |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 130 |
March 05, 2026 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,171 | 1:50.1 | 262 | 1192 | 24 | 173 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 23 | 161 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 23 | 170 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 24 | 171 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 23 | 173 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 25 | 176 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 24 | 176 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 25 | 175 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 23 | 175 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 25 | 176 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 29 | 181 |
| r156 |
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Workout Graph
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