Kurt Saxby v4:00/r...7 row
4,890
Meters
19:00.0
Time
1:56.5
Pace
334
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,890 |
| Overall Time | 19:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 133 |
February 02, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,890 | 1:56.5 | 221 | 1054 | 17 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 16 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 18 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 20 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 22 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 20 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 18 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 16 |
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Workout Graph
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