Kurt Saxby 8000m row
8,000
Meters
30:21.3
Time
1:53.8
Pace
562
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 130 |
December 02, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.3 | 8,000 | 1:53.8 | 237 | 1110 | 562 | 18 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 72 | 18 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1159 | 72 | 18 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1157 | 72 | 18 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 19 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 18 |
| 3:52.8 | 6,000 | 1:56.4 | 222 | 1051 | 68 | 18 |
| 3:53.7 | 7,000 | 1:56.8 | 219 | 1047 | 68 | 19 |
| 3:48.3 | 8,000 | 1:54.1 | 235 | 1103 | 70 | 18 |
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Workout Graph
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