Kurt Saxby 8000m row
8,000
Meters
30:50.3
Time
1:55.6
Pace
549
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 130 |
November 27, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.3 | 8,000 | 1:55.6 | 226 | 1068 | 549 | 18 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 72 | 19 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1083 | 69 | 18 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 18 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1052 | 68 | 18 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 18 |
| 3:51.7 | 6,000 | 1:55.8 | 225 | 1072 | 69 | 18 |
| 3:55.1 | 7,000 | 1:57.5 | 215 | 1025 | 67 | 19 |
| 3:53.5 | 8,000 | 1:56.7 | 220 | 1048 | 68 | 19 |
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Workout Graph
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