Kurt Saxby v4:00/r...7 row
4,859
Meters
19:00.0
Time
1:57.3
Pace
329
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,859 |
| Overall Time | 19:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
| Drag Factor | 129 |
November 25, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,859 | 1:57.3 | 217 | 1038 | 18 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 16 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 18 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 21 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 23 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 20 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 18 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 16 |
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Workout Graph
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