Kurt Saxby v4:00/r...7 row
4,998
Meters
19:00.0
Time
1:54.0
Pace
350
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,998 |
| Overall Time | 19:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
| Drag Factor | 129 |
November 25, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,998 | 1:54.0 | 236 | 1105 | 18 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 16 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 18 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 20 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 23 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 20 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 18 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 17 |
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Workout Graph
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