Kurt Saxby v4:00/r...7 row
5,052
Meters
19:00.0
Time
1:52.8
Pace
358
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,052 |
| Overall Time | 19:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 129 |
November 17, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,052 | 1:52.8 | 244 | 1130 | 18 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 16 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 18 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 20 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 23 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 20 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 18 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 16 |
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Workout Graph
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