Kurt Saxby v4:00/r...7 row
5,038
Meters
19:00.0
Time
1:53.1
Pace
356
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,038 |
| Overall Time | 19:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 128 |
November 13, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,038 | 1:53.1 | 242 | 1124 | 18 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 16 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 18 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 20 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 23 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 20 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 18 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 17 |
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Workout Graph
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