Kurt Saxby 5000m row
5,000
Meters
18:54.8
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 130 |
November 12, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.8 | 5,000 | 1:53.4 | 240 | 1116 | 352 | 19 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 72 | 19 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 18 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1104 | 70 | 19 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1104 | 70 | 19 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 20 |
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Workout Graph
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