Kurt Saxby v4:00/r...7 row
5,019
Meters
19:00.0
Time
1:53.5
Pace
354
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,019 |
| Overall Time | 19:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 130 |
November 10, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,019 | 1:53.5 | 239 | 1117 | 18 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 16 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 18 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 20 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 20 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 18 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.