Kurt Saxby v4:00/r...7 row
4,940
Meters
19:00.0
Time
1:55.3
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,940 |
| Overall Time | 19:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 130 |
November 06, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,940 | 1:55.3 | 228 | 1080 | 18 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 16 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 18 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 20 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 22 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 20 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 18 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 17 |
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Workout Graph
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