Kurt Saxby v4:00/r...7 row
4,818
Meters
19:00.0
Time
1:58.3
Pace
322
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,818 |
| Overall Time | 19:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
| Drag Factor | 132 |
November 04, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,818 | 1:58.3 | 211 | 1016 | 18 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 16 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 18 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 20 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 20 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 18 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 17 |
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Workout Graph
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