Kurt Saxby v4:00/r...7 row
4,932
Meters
19:00.0
Time
1:55.5
Pace
340
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,932 |
| Overall Time | 19:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 131 |
November 04, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,932 | 1:55.5 | 227 | 1073 | 18 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 16 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 18 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 20 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 22 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 20 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 18 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 17 |
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Workout Graph
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