Kurt Saxby v4:00/r...7 row
4,872
Meters
19:00.0
Time
1:56.9
Pace
330
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,872 |
| Overall Time | 19:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 129 |
November 03, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,872 | 1:56.9 | 219 | 1042 | 18 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 16 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 18 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 20 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 22 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 20 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 18 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 17 |
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Workout Graph
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