Kurt Saxby 19:04 row
5,004
Meters
19:04.8
Time
1:54.3
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 131 |
October 30, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.8 | 5,004 | 1:54.3 | 234 | 1097 | 349 | 18 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 70 | 18 |
| 7:35.8 | 1,000 | 1:54.1 | 236 | 1104 | 70 | 18 |
| 11:24.9 | 1,000 | 1:54.5 | 233 | 1099 | 70 | 18 |
| 15:14.5 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 19 |
| 19:03.1 | 1,000 | 1:54.3 | 234 | 1102 | 70 | 19 |
| 19:04.8 | 4 | 3:32.5 | 36 | 425 | 0 | 0 |
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