Marcus Günther 5000m SkiErg

5,000

Meters

21:54.5

Time

2:11.4

Pace

304

Calories

Average Watts154
Calories Per Hour830
Stroke Rate40
Stroke Count893
Drag Factor101

March 11, 2026 23:04:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:54.5 5,000 2:11.4 154 830 304 40
2:11.6 500 2:11.6 154 828 30 41
2:11.2 1,000 2:11.2 155 833 31 41
2:12.2 1,500 2:12.2 151 821 30 41
2:11.9 2,000 2:11.9 153 824 30 40
2:11.6 2,500 2:11.6 154 828 30 40
2:11.7 3,000 2:11.7 153 827 31 41
2:11.8 3,500 2:11.8 153 826 30 41
2:11.2 4,000 2:11.2 155 833 31 41
2:10.7 4,500 2:10.7 157 839 30 41
2:10.6 5,000 2:10.6 157 840 31 40

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Workout Graph

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