Marcus Günther v6:00/1:00r...6 SkiErg
4,799
Meters
21:00.0
Time
2:11.2
Pace
288
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 43 |
| Stroke Count | 921 |
| Drag Factor | 98 |
January 27, 2026 22:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,799 | 2:11.2 | 155 | 822 | 43 | |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 43 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 43 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 44 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 44 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 47 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 46 | |
| r: 1:00 | 18 | |||||
| r104 |
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Workout Graph
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