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Marcus Günther v250m/0:45r...12 SkiErg

3,000

Meters

13:10.3

Time

2:11.7

Pace

180

Calories

Rest Distance221
Rest Time9:00.0
Overall Distance3,221
Overall Time22:10.3
Average Watts153
Calories Per Hour819
Stroke Rate45
Stroke Count601
Drag Factor99

January 23, 2026 17:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:10.3 3,000 2:11.7 153 819 45
1:05.9 250 2:11.8 153 819 48
r: 0:45 21
1:05.9 250 2:11.8 153 819 46
r: 0:45 14
1:05.9 250 2:11.8 153 819 46
r: 0:45 18
1:05.8 250 2:11.6 154 820 45
r: 0:45 20
1:05.8 250 2:11.6 154 820 45
r: 0:45 20
1:06.0 250 2:12.0 152 818 45
r: 0:45 18
1:05.9 250 2:11.8 153 819 45
r: 0:45 17
1:05.9 250 2:11.8 153 819 45
r: 0:45 19
1:05.8 250 2:11.6 154 820 46
r: 0:45 20
1:05.9 250 2:11.8 153 819 46
r: 0:45 18
1:05.7 250 2:11.4 154 821 46
r: 0:45 18
1:05.8 250 2:11.6 154 820 46
r: 0:45 18
r221

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Workout Graph

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