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Marcus Günther v250m/0:45r...12 row

3,000

Meters

11:58.2

Time

1:59.7

Pace

196

Calories

Rest Distance230
Rest Time9:00.0
Overall Distance3,230
Overall Time20:58.2
Average Watts204
Calories Per Hour982
Stroke Rate26
Stroke Count320
Drag Factor148

January 23, 2026 16:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:58.2 3,000 1:59.7 204 982 26
0:59.9 250 1:59.8 204 961 27
r: 0:45 23
0:59.9 250 1:59.8 204 961 26
r: 0:45 20
0:59.9 250 1:59.8 204 961 26
r: 0:45 22
0:59.9 250 1:59.8 204 961 26
r: 0:45 19
0:59.8 250 1:59.6 205 963 27
r: 0:45 17
0:59.9 250 1:59.8 204 1021 26
r: 0:45 22
0:59.8 250 1:59.6 205 1023 27
r: 0:45 18
0:59.8 250 1:59.6 205 963 27
r: 0:45 20
0:59.8 250 1:59.6 205 963 27
r: 0:45 17
0:59.7 250 1:59.4 206 1025 27
r: 0:45 17
0:59.8 250 1:59.6 205 963 27
r: 0:45 18
0:59.8 250 1:59.6 205 1023 27
r: 0:45 17
r230

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Workout Graph

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