Kip Ratcliffe v1:00/2:00r...9 row
6,426
Meters
25:00.0
Time
1:56.7
Pace
441
Calories
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,516 |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 120 |
March 12, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,426 | 1:56.7 | 220 | 1057 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 458 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | |
| r: 2:00 | 464 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 21 | |
| r: 2:00 | 267 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 20 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 21 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | |
| r: 2:00 | 236 | |||||
| r2,090 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.