Joseph Benson 4x4:00/1:00r row
3,728
Meters
16:00.0
Time
2:08.7
Pace
229
Calories
181
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 128 |
July 29, 2026 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,728 | 2:08.7 | 164 | 858 | 21 | 181 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 22 | 169 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 22 | 181 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 21 | 184 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 22 | 190 |
| r49 |
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Workout Graph
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